WORKSHOPS AND RETREATS
Give yourself the gift of time and space: retreat for a few hours or an entire day. Cultivate breathing room, engage in self care, reduce stress, and support the health and wellness of your mind, body, and spirt.
Spring Equinox Day-long Retreat
with Suzy Dito and Carrie Kostiner
Renew - Restore - Rejuvenate
Please join us to honor the Spring Equinox, as we enter a season of renewal for the body, mind, and spirit.
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During this retreat, we will:
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renew with yoga practices, including slow flow, gentle movement, yin, and yoga nidra/guided meditation.
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restore energy with stillness.
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rejuvenate with time in nature.
The day will include a vegetarian lunch, tea, coffee, and snacks. Please bring your yoga mat, a towel, and a journal.
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Where:
Sonoma Mountain Zen Center
6367 Sonoma Mountain Road
Santa Rosa CA 95404
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When:
Sunday, March 23, 2025 9:30 am - 4 pm
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$175
To register: please email carriekostiner@gmail.com
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Demystifying Menopause: Nourish, Flourish, Thrive
In the spirit of self-care, please join me and Kristen Firpo, a renowned sound healer and holistic practitioner, to learn about, discuss, and practice methods for supporting your hormones during the peri- and menopausal era. Spend the day bathing in the tranquility of Green Gulch; experience the magic of its forest, farm, and grounding energy. Whether you are just entering perimenopause or several years into your menopause journey, this day is for you.
During this retreat:
(1) We will envision the menopause experience that we can create for ourselves. In addition, you will learn how to integrate relevant lifestyle and herbal strategies into your daily routine, to support your body, mind, and spirit as you move through this new chapter of life.
(2) You will leave this retreat feeling calmer, more confident about your menopause journey, and excited to step into the next phase.
(3) The day will include yoga, mindfulness, and a powerful sound healing for the body, mind, and spirit; plus time in nature! Tea, lunch, materials, and all of the information you need will be provided.
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Where
Green Gulch Zen Center, 1601 Shoreline Hwy, Muir Beach, CA
When
Saturday, November 3, 2024 from 9:30 am - 3:30 pm
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$200 or bring a friend for $150 each
To register: please email carriekostiner@gmail.com
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