WORKSHOPS AND RETREATS
Give yourself the gift of time and space: retreat for a few hours or an entire day. Cultivate breathing room, engage in self care, reduce stress, and support the health and wellness of your mind, body, and spirt.
Harmony and Balance:
The 8 limbs of Yoga for Stress Management
In the Yoga Sutras (an ancient and foundational text about the teachings of yoga), the author, Patanjali describes 8 limbs of yoga, all of which, individually and together, offer guidelines for personal development and living a meaningful life. Importantly, these limbs provide us with a way to balance our internal and external worlds..
​Please join me at Sukha Yoga in Novato, CA for an afternoon of learning about he 8 limbs of yoga and experiencing how they provide us with tools for reducing and managing stress. We will start with a discussion about the 8 limbs, followed by a 2-hour practice incorporating the 8 limbs, including alignment-based flow, yin postures, breath work and yoga Nidra. We will finish with meditation.
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Where: Sukha Yoga, 1020 Railroad Avenue in Novato
When: Sunday, September 29, 2024 from 2 - 4:30 pm
$45​
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Demystifying Menopause: Nourish, Flourish, Thrive
In the spirit of self-care, please join me and Kristen Firpo, a renowned sound healer and holistic practitioner, to learn about, discuss, and practice methods for supporting your hormones during the perimenopause and menopause journey. During this retreat:
(1) We will envision the menopause experience that we can create for ourselves. In addition, you will learn how to integrate relevant lifestyle and herbal strategies into your daily routine, to support your body, mind, and spirit as you move through this new chapter of life.
(2) You will leave this retreat feeling calmer, more confident about your menopause journey, and excited to step into the next phase.
(3) The day will include yoga, mindfulness, and a powerful sound healing for the body, mind, and spirit; plus time in nature! Tea, lunch, materials, and all of the information you need will be provided.
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Where
Green Gulch Zen Center, 1601 Shoreline Hwy, Muir Beach, CA
When
Saturday, November 3, 2024 from 9:30 am - 3:30 pm
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$200 if you register on or before September 15th
$225 after September 15th
To register: please email me at carriekostiner@gmail.com
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