services
integrative wellness + Herbal consultation
60, 75, or 90-minute consult
During this meeting, we will discuss and evaluate your main concerns, and begin designing a holistic program using food, exercise, and stress reduction strategies, as well as natural and herbal supplements, to address and support your health and overall wellness. This is a great starting point to begin reducing inflammation, improving sleep, and managing stress; and sets the foundation to reduce anxiety, increase energy, and rebuild your health. Option to include strength training, yoga and/or breathwork.
6-month Health Re-Building Program
Heal your gut, support your hormones, love your liver, re-balance your body, mind, and spirit.
Transform your health and well-being with this 6-month Health Re-Building Program: reset your gut, harness your hormones, support your liver. Through a holistic, natural approach, we'll work together to address your gut health, balance your hormones, and support your liver function. You will run 4-5 functional lab tests to uncover hidden stressors and discover healing opportunities in your hormone, immune, digestion, detoxification, energy production, and nervous systems. Based on an evaluation of the labs and your symptoms, this comprehensive program will provide you with the tools and guidance you need to address digestive issues, hormonal imbalances, mood swings, insomnia, and low energy, to support liver function for proper detoxification, and to achieve optimal wellness. Includes exercise program design, yoga or stretching, and breathwork.
6-Month Health Rebuilding Program:
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75-minute onboarding session
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four 60-minute sessions to evaluate lab results design program based on nutrition, exercise, rest and recovery, and stress management
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seven 45-minute follow ups to check in, re-evalute, and refine program
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four 30-minute strength training sessions
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four 30-minute private yoga (or stretching) and breathwork session
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Email and texting support
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Optional 15-minute phone check in, every other week
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Option to book additional sessions at 10% discount
3-month Gut & Hormone Reset
Improve digestion, support your hormones, re-discover your best self.
Transform your health with this 90-Day Gut and Hormone Reset program. We will use 3-4 functional lab tests to uncover hidden stressors and discover healing opportunities. Based on an evaluation of lab results and your symptoms, my personalized approach aims to address the root causes of your health issues through a combination of dietary and lifestyle changes, and natural supplements and herbs to support your journey to optimal gut and hormone health. Say goodbye to digestive problems, hormonal imbalances, mood swings, and fatigue as we work toward your optimal wellness. Includes exercise program design, yoga or stretching, and breathwork.
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3-Month Gut & Hormone Reset:
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75-minute onboarding session
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two 60-minute sessions to evaluate lab results design program based on nutrition, exercise, rest and recovery, and stress management
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three 45-minute follow ups to check in, re-evalute, and refine program
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two 30-minute strength training sessions
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two 30-minute private yoga (or stretching) and breathwork session
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Email and texting support
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Optional 15-minute phone check in, every other week
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Option to book additional sessions at 10% discount
Customized Workshops and Retreats
Design your own Integrative and Functional Wellness Workshop
Carrie is available to present wellness workshops and day-long retreats (on or off site) on integrative stress management. She also offers workshops on food, lifestyle changes, and herbal remedies that might support greater health of the mind, body, and spirit, with the option to incorporate yoga, meditation, and breath work. This is great for team building and providing an opportunity for your employees to learn tools for healthier, more resilient living.
Women's Gathering
Learn, Listen, Discuss
Limited to 20 participants. Each session will included a guided discussion of specific topic, such as hormones, menopause, fasting, food choices, exercise, etc, with time for questions. The topic will be posted the week before and sent to those who have signed up to receive emails. Each session will end with some form of movement and/or mindfulness practice.
